Festival recipes for Diwali | Apple Almond Rabdi

festival recipes for diwali, festival foods, Indian sweets,

Celebration of festivals in India means lots of eating this and that. Most of festival foods in different regional communities of India are sugary, oily and spicy. We are fond of indulging in gastronomic sins over platefuls of puris, fries and sweets, without caring for our heart, stomach, waistline and weight. Let’s try something simple and healthy with fruity essence this Diwali. SliceofRealLife.com is sharing the recipe of Apple Almond Rabdi from Miss Suman Agarwal’s repertoire of festival recipes for Diwali. Apple Almond Rabdi is a gluten-free dessert, and the recipe is simple.

Makes: 2 ½ cups

Serving size: ½ cup

Serves: 5

Preparation time: 5 mins

Cooking time: 25 mins

 

Ingredients

20 almonds, sliced finely

1 liter double-toned milk (1.5% fat)

½ large apple

3 tbsp sugar

½ tsp cinnamon powder

 

Method

Boil milk till it reduces to half its quantity. Add sugar and boil for another 2 minutes.

Remove from flame; allow cooling.

Meanwhile, peel the apple and chop finely. Avoid chopping the apple beforehand as it tends to brown when exposed to air.

Stir chopped apple, almonds and cinnamon powder into the reduced milk.

Serve chilled.

 

Shelf life: Keep refrigerated and consume within 12 hours.

Value per serving

Calories 152 kcal

Protein 7 gms

Fat 5 gms

Carbs 20 gms

Calcium 228 mgs

Fibre 0.2 gm

Iron 0.3 mg

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