How to make cabbage soup recipes for weight loss in winter

Cabbage, a seasonal offer of nature, is a winter vegetable. Rich in nutrition and full of health benefits, cabbage is a main ingredient of many healthy soup recipes for winter. This member of the cruciferous family has a high content of vitamin C, fiber and beta carotene. Vitamin C is an essential antioxidant that is a cure for various viral as well as bacterial infections like common cold, bronchitis and ear infections. It reduces menopausal bone loss and thus, prevents osteoporosis.

Cabbage contains a good amount of potassium which is preventive of high blood pressure. Sulphur, phosphorus and sodium add to the nutritional quotient of cabbage. Sulphur helps prevent tumors from growing. As cabbage is a low calorific vegetable, it is used to prepare soup recipes for weight loss. Cabbage soup, one of the relishing winter recipes, is a healthy weight loss treatment. Apart from cabbage salads, cabbage soup recipes are home-based, simple cures for obesity.

Add cabbage soup to your list of winter recipes and recipes for weight loss. Prepare cabbage soup at home and nourish your health with nutritional essence. Here is how to make this winter soup:

Basic ingredients required to cook up healthy cabbage soup, one of the best vegetable recipes

  • Green onions (large): 6
  • Tomato slices: 1½ cup
  • Carrots: 3
  • Green peppers: 2
  • Mushrooms: 1 cup or 10 oz
  • Cabbage: half
  • Celery: 1 bunch
  • Garlic powder
  • Parsley
  • Salt
  • Soy sauce
  • Curry powder

How to cook steps

  • Slice the green onions into small pieces
  • Put the slices in a pot
  • Put the pot on burner, and keep the heat medium
  • Sauté the onion slices for 4 to 6 minutes
  • Cut off the stem end of green peppers
  • Take the seeds out of peppers
  • Cut the peppers into small bite-size pieces, and add to the pot
  • Remove outer leafy layers of the cabbage
  • Slice the cabbage and add slices to the pot
  • Clean celery, carrots and mushrooms with water
  • Slice them and mix up the slices
  • Add tomato slices to the mixture
  • Add two pinches of cayenne or curry powder for a spicy flavor
  • Add 10-12 cups of water of water to the mixture in the pot
  • Cover the pot, and check if the heat is low
  • Let the water simmer until it becomes thick and turns into soup
  • Check if the vegetables are tender
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